As summer begins to wind down and autumn approaches, nature invites us to pause, reflect, and realign.
Join us for a nourishing, one-day retreat to honor the Fall Equinox — a time of balance, letting go, and seasonal transition. This retreat is designed to support your body, mind, and spirit as we move from the heat and intensity of summer into the cooling, grounding energy of fall.
Whether you’re feeling depleted from the summer heat or simply seeking a reset, this experience offers space to slow down, reconnect, and step into the new season with intention.
🌿 Your Retreat Experience Includes:
🌀 Opening Circle & Intention Setting
✨ Connect with the energy of the equinox and set a meaningful intention for the season ahead.
🧘 Hatha Yoga Practice
✨ Grounding and energizing flow to restore inner balance and strengthen the connection between breath, body, and mind.
🌬️ Breathwork & Guided Meditation
✨ Calm your nervous system and cultivate stillness with seasonal breath practices and meditation.
🥣 Ayurvedic-Inspired Seasonal Lunch
✨ A warm, nourishing meal (think kitchari, root veggie stew, herbal teas) to support digestion and balance.
🌿 Fall Ayurvedic Wellness Workshop
✨ Learn how to care for your body and mind through daily autumn rituals, and dosha-balancing tips.
🧘♀️ Restorative Yoga & Deep Rest
✨ Fully unwind with long-held poses, guided relaxation, and optional sound healing.
🔔 Closing Circle & Integration
✨ Reflect, share, and ground your experience with a simple ritual — plus a take-home token to carry the retreat’s energy with you.
🎟️ Pricing:
Early Bird (through August 31): $108
Regular Price (starting Sept 1): $140
All levels welcome. No prior yoga or meditation experience needed. Come as you are — and leave feeling grounded, clear, and supported.
Space is intentionally limited for an intimate group experience.
Reserve your spot early and join us in welcoming autumn with grace and intention.
Also check out other Health & Wellness events in New Albany.
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