Donation Based Yoga Nidra with Jennifer Evans

Yoga Nidra (or yogic sleep) is a state of consciousness between waking and sleeping. Jennifer Evans, yoga teacher, will guide you to a state in which the body is relaxed and the mind becomes quiet through stages of body scan and breath awareness. You will gently enter a state of deep rest that calms the nervous system, reduces stress and leaves you feeling restored. Participants should wear comfortable clothing and be able to lie down for 60 minutes.

You may also like the following events from Sacred Rose Medicinals:

• Next month, 11th August, 06:30 pm, Full Moon Release Meditation + Journaling + Sound Bath + Reiki in New Albany
• Next month, 19th August, 06:00 pm, Seasonal Stillness: A Soulful Journey to the Heart Guided by the Seasons in New Albany
• Next month, 24th August, 04:00 pm, Women's Circle with Sarah Beth in New Albany

Also check out other Health & Wellness events in New Albany, Nonprofit events in New Albany.