Ecstatic Awakening Dance is a guided movement meditation designed to facilitate embodied transformation through intentional movement, breath, and sound. This practice creates a safe and sacred space where participants are supported in connecting with various aspects of their physical, emotional, mental, and spiritual selves. Through this process, participants are invited to release tensions, emotional burdens, toxins, stress, energetic resistances, and limiting beliefs. As the body opens and clears, it becomes more receptive to light, high-vibrational energy, and new energetic programming—supporting alignment with higher states of consciousness and spiritual connection. This session will focus on deeply connecting with the five elements — Earth, Water, Fire, Air, and Spirit — through movement, rhythm, and intention. As we dance with the forces of nature, we invite grounding, cleansing, and the vibrant flow of life-force energy into our bodies. This alchemical process renews our spirit, recharges our vitality, and restores the delicate balance between body, mind, and soul.
Phases of the Practice:
Opening the Sacred Space – Establishing an intentional container for inner exploration and transformation.
Energetic Alignment – Connecting with the energies of Mother Earth and the Universe through movement, breath, and intention.
Body Warm-Up – Engaging in breath-informed movements to gently open the body and begin the energetic process.
Dynamic Shaking – Releasing stagnant or blocked energy through rhythmic, instinctive shaking.
Free Flow Dance: Release Phase – Allowing the body to move freely under guided intention, facilitating deeper emotional and energetic release.
Integration Phase – Continuing in free movement to align with the energy intended for recharging and renewal.
Relaxation and Stillness – Resting in stillness to allow the body and consciousness to absorb and integrate the experience.
Guided Meditation – Entering a meditative state to deepen awareness and spiritual connection.
Closing and Integration – Concluding the practice with gentle stretches and grounding exercises to integrate the journey. This class is a full-spectrum experience designed to awaken inner wisdom, clear energetic pathways, and invite transformative healing through movement and meditation
You may also like the following events from Hot Spot Power Yoga Harbour Village:
- This Sunday, 3rd August, 09:00 am, Yoga in the Park (FREE!) - August 3rd! in Atlantic Beach
- Next Saturday, 9th August, 08:00 am, Yoga on the Beach with Cody - Saturday, August 9th! in Neptune Beach
- Next month, 19th August, 06:00 pm, FREE Yoga at the Sea Walk Pavilion Tuesday, August 19th! in Jacksonville Beach
Also check out other
Health & Wellness events in Neptune Beach,
Workshops in Neptune Beach.
