Hosted by Abby (C-IAYT, CFES, Mental Health First Aid)
& Victoria (200 RYT, CPT, SAR Team Leader, OFA 3, NUEC 3)
Sample Itinerary | 9:00 AM – 7:00 PM
9:00–9:30 AM | Check-in & Opening Circle
- Set your intention for the day as we gather to connect and ground ourselves in nature.
10:00 AM–2:30 PM | Guided Hike in Kootenay Pass
- Explore the stunning alpine landscapes of Kootenay Pass up Cornice Ridge. Along the trail, Victoria will share safety insights and stories from the field, offering a unique and educational wilderness experience.
3:00–5:00 PM | Nourishment & Restoration at the Retreat
- Return to the peaceful surroundings of the For Rest Retreat to unwind. Enjoy a delicious, nourishing meal, followed by a rejuvenating sauna and optional cold plunge to reset your body and mind.
5:00–7:00 PM | Deep Stretch & Yoga Nidra
End the day with a grounding movement and meditation practice. Abby and Victoria will guide you through a deeply restorative deep stretch and yoga nidra session designed to leave you feeling balanced, relaxed, and reconnected to yourself. Closing circle to finish with local goodie bags.
Earlybird pricing is only available until 05/15 !!!
$250 regular
$222 Earlybird
Sign up here
https://forms.gle/MBxS9jmZCPxcqJTv6
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