Kalyan Yoga: Module 1
Join us for this 10 week yoga course, with meditative Hridaya Hatha Yoga classes, inspiring lectures and like minded people, in the heart of Nelson. Our Module 1 yoga course offers you all of this and more.
When: 26 January 2026, Monday & Wednesday Evenings
Location:
Nelson Osteopathic Clinic
218 Trafalgar Street
2nd Floor
Nelson
7010
Price for 10-Week Course: Koha
Unfolding over 10 weeks, Module 1 is an artful blend of practice, theory, and philosophy that gives you a holistic experience of authentic yoga. It’s an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions.
This is a great opportunity for rejuvenation and Self-discovery — The timeless wisdom of these teachings can support you in feeling open-hearted, centered, and joyful and can allow grace to flow more easily into your life.
Module 1 is the first stage of the Kalyan Yoga modules, a comprehensive system that takes you from yogic fundamentals to advanced esoteric practices. The variety of techniques and approaches presented can inspire you to find your own path to Truth.
You’ll Learn:
- The symbolic meaning and proper performance of roughly 18 yoga techniques (asanas, pranayama).
- How to cultivate contentment, deeply relax, and open your heart.
- Ramana Maharshi’s Self-Enquiry method (asking the question “Who am I?”) and the infinite power of the Spiritual Heart.
- How to meditate in an asana and rest in the Present Moment.
- Powerful practices for raising your energy, concentrating your mind, and centering in the Heart.
- Subtle anatomy (chakras, universal energy, etc.) and how to perceive it.
- About the branches of yoga, including Raja Yoga (Royal or Classical Yoga), Bhakti Yoga (Yoga of devotion), Jnana Yoga (Yoga of direct knowledge or wisdom), Tantra Yoga (Yoga of integrating consciousness and energy) and Karma Yoga (Yoga of conscious action).
Hridaya Hatha Yoga
Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe it as ‘meditation in motion’.
The practice is mostly performed with the eyes closed and we generally hold the āsanas for longer than other styles. This helps us to interiorise and connect with the more subtle aspects of our being.
The practice is slow and gentle and at the same time, deeply energising. We practice with a non-pushing attitude, striking a balance between effort and relaxation.
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