Fall Nervous System Reset: One Day Women’s Retreat

Fall Nervous System Reset: One Day Women’s Retreat

As autumn invites us inward, this retreat offers a sanctuary to reset, restore, and reconnect. Together we’ll explore practices that calm the nervous system and bring harmony to body, mind, and spirit. Through guided meditation, grounding rituals, and sound healing, you’ll be supported in releasing tension and returning to a place of inner peace.

Highlights:

• Cocoa circle & grounding rituals

• Guided meditation & sound bath

• Fire-side community discussions

• Wood-fired sauna

• Light snacks and tea

Who It’s For:

Women and individuals seeking calm, renewal, and empowerment through gentle, holistic practices in a supportive group setting.

Also check out other Health & Wellness events in Nelson.