* Discovery day for body, mind and soul into the transition of who you are becoming *
with Dr Marissa Kelaher, Amber O’Brien and Ana Norambuena
-
Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.
For women from peri-menopause into and through menopause, around the ages of 35-60... and really: anyone is welcome!
*
PROGRAM:
10.00 Welcome & Introduction
10.30-12.00 Session 1 - Hormones during Perimenopause/Menopause - with Dr Marissa Kelaher
12.00-12.15 Short Break
12.15-12.45 Yoga Nidra with Amber O’Brien
12.45-1.45 Lunch Break
1.45-3.15 Session 2 - Menopause and the Emotional Body - with Ana Norambuena
3.15-3.30 Short Break
3.30-4.00 Harvest & Closing
*
MORE INFO about the sessions:
-
Session 1: Melissa will cover what occurs to hormones during perimenopause/menopause, how these impact on health and well-being (and what/why common symptoms occur), plus lifestyle and nutrition strategies that can help. She also has a section on when to consider HRT, types available, pros and cons.
Dr Marissa Kelaher is a qualified practicing medical doctor, who also has extensive additional training in Lifestyle Medicine; Nutritional and Environmental Medicine; and Integrative Health. She has a passion for teaching people how to improve their health naturally. Dr Marissa also regularly runs health workshops, and speaks at retreats and events NZ wide. www.yourlifestylemedics.com
-
Session 2: Menopause and the Emotional Body.
Ana meets women where they are — raw, real, rising. She brings presence and love, welcoming both the cracking open and the fierce clarity that often comes with it. In her space, you're not asked to be less — you're invited to become more of who you truly are.
*
Investment:
$60/85/110 (community supported / sustaining rate / pay-it-forward) plus 3 koha tickets (we wish to welcome everyone who's keen) - BYO lunch. Teas provided.
*
Book online:
https://events.humanitix.com/embracing-menopause-feb2026
Also check out other Health & Wellness events in Nelson, Workshops in Nelson.
