Ayurveda Essentials (6wks)

Discover the timeless wisdom of Ayurveda in this essentials course. Over a series of 6 welcoming sessions, you’ll explore the five elements, three doshas, and your unique body type, while learning how digestion, daily rhythm, and mindful eating shape health and vitality.

Perfect for beginners and seekers alike, this course offers practical tools, food as medicine, lifestyle routines, and gentle detox principles that bring balance, clarity, and wellbeing into everyday life.

​Bring your curiosity and an open heart as we journey into the art of living in harmony with nature.

You may also like the following events from Vandana Wellness:

• Next Tuesday, 14th October, 11:30 pm, Kitchen time with Vandana (6 weeks) in Nelson
• Next month, 18th November, 03:00 am, Sujok Foundation Course: Basic First Aid (4 sessions) in Nelson

Also check out other Health & Wellness events in Edmonton, Workshops in Edmonton, Arts events in Edmonton.