Don't miss out on this wonderful opportunity to learn some much needed skills!
Sustainable Life Skills
🏡3 day Course
⏰️9:00-16:00
📆 7-9 Oct
👨🏫 Intended for ages 12-18 years and adults
What you get:
📃 Booklet
🫙Jar Preserves
🍎Dried Goodies
🥬A Ferment
🥖Sourdough Starter
🥘Full meals
☕️Hot and cold beverages
🍪Snacks
Price for *all three days*
*What we will cover:*
*Day 1: Theory*
Intro to Preservation
- Seasons of growing food
- Preserving in each season
- Preservation methods
- Living on preserved food
Dehydrating
- Drying meat, fruits, vegetables, and herbs
- Storing dried good
- Using dried goods
Fermentation
- Understanding the air we breathe
- Why use ferments?
- Storing and using ferments
- Signs of spoilage
*Day 1: Practicals*
- Sauerkraut
- Kombucha
- Vinegar
- Dried Apples
- Fruit Rolls
- Biltong
*Day 2: Theory*
- Intro to Sourdough
- Growing and keeping a starter
- Easy sourdough bread
- Why is sourdough beneficial
Canning (High Acid Foods)
- How and why canning works
- storing and using canned goods
- waterbath canning
- stovetop sterilization
- oven sterilization
- signs of food spoilage
*Day 2: Practicals*
- Feeding our Sourdough Starter
- Making sourdough to bulk ferment
- Canning Jam
- Canning Juice
- Canning Chutney
*Day 3: Theory*
Pressure Canning
- What is pressure canning
- How is it different from normal canning
- foods that need to be pressure canned
- how it works
- safety protocols
- storing and using pressure canned foods
- signs of food spoilage
*Day 3 :Practicals*
- Shaping our sourdough loaves
- Baking our sourdough bread
- Pressure canning chicken soup
- Straining our vinegar
- Finishing our Sauerkraut
*PLEASE NOTE THIS IS THE CURRENT OUTLINE PLANNED. SMALL CHANGES MIGHT BE MADE CLOSER TO THE TIME, IF NEEDED.
Hope to see you there!
Andriëtte vd Heever
0818416292
Message Van Den Heevers on WhatsApp.
https://wa.me/27818416292
Also check out other Workshops in Nellmapius.
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