Adult Afternoon Program: Exercise Benefits on the Brain

Join LaReina Tipping, Program Manager from the Brain Center of Green Bay, for a presentation on the benefits of exercise for our brain health.



Exercise or movement has amazing benefits for our overall health. Exercise increases energy, supports better sleep habits, boosts motivation/immune system, and helps youth handle physical and emotional challenges. Specific chemicals, such as BDNF (Brain-Derived Neurotrophic Factor) are released to promote neuroplasticity. Exercise can be as simple as playing, dancing, and being physically active.



This program will last approximately one hour and will take place in the Shattuck Community Room.

You may also like the following events from Neenah Public Library:

• This Wednesday, 10th September, 09:15 am, Baby Time Storytime (ages 0-12 months) in Neenah
• This Wednesday, 10th September, 10:00 am, Musical Movers Storytime (ages 0-6) in Neenah
• This Thursday, 11th September, 10:00 am, Wee Read Storytime (ages 2 & up) in Neenah

Also check out other Health & Wellness events in Neenah.