��� From Desk to Decompressed
Undo the Desk: Yoga for Hips, Back & Shoulders
with Chandana Gopal & Shruti Sole
� Saturday, March 14
� 4:00–5:30 PM
� Blue Lotus Healing Arts
Do your hips feel tight?
Is your neck always stiff?
Does your lower back quietly protest every time you stand up?
You don’t have to live in “desk body” forever.
This nourishing, feel-good workshop is built for people who sit, type, drive, and scroll — a lot.
Expect to:
� Gently open tight hips & shoulders
� Unwind postural stress
� Learn simple practices you can use every day
� Walk out feeling lighter, longer, and more relaxed
Give your body the reset it’s been asking for. �
� Details at www.bluelotushealingarts.com/workshops
or link in bio
#UndoTheDesk #KeyboardWarriors #DeskBodyRelief #YogaForBackPain #HipMobility #ShoulderRelease #BlueLotusHealingArts #NeedhamMA #YogaWorkshop #MoveBetterFeelBetter
Also check out other Workshops in Needham, Health & Wellness events in Needham, Arts events in Needham.
