CFMC 3rd Annual Fit-Tober Fest

Welcome to our 3rd Annual Fit- Tober Fest! This will be a male/female partner competition. We will have RX, Intermediate and Beginner divisions. Cost is $140/team. Email Y2ZtaWRjb3VudHkgfCBnbWFpbCAhIGNvbQ== to sign your team up!

Movement standards:
Listed are load and movement requirements for each divisions. Expect to see other traditional CrossFit movements combined. Workout releases soon to come.

RX
Toes to Bar *
Wall Walks*
24/20 inch box
20/14 wall ball
50/35 DB
Max load on traditional Crossfit Lifts

Intermediate
Hanging Leg/Shin Raises*
Partial Wall Walks*
20/16 Box
14/10 Wall ball
35/25 DB
Max load on traditional Crossfit Lifts

Beginner
Med Ball Sit-ups (20/14#)
Open scaled standard wall walks*
16/12 box
10/6 wall ball
30/15 DB
Max load on traditional CrossFit Lift

*no minimum partner requirements for these movements.

Also check out other Festivals in Nederland, Contests in Nederland.