Join me on March 8th for a morning of yoga exploring the power of a regular meditation practice to counter the stress and overwhelm of our modern fast-paced lives.
For many yogis with an established physical practice, regular meditation can remain elusive. Constant connection and over-stimulation can make sitting still in formal meditation a difficult challenge, but there are many other ways to incorporate this ancient practice into our lives.
Working with flowing postures - linking the movement of the body to a smooth steady breath - we can make our asana practice a form of moving meditation, in which we create a steady state of mind and body in order to cultivate the qualities of peace and tranquility.
We can work with specific sequences of movements designed as meditation practices, as well as with other tools such as mantra, visualisation, focusing the gaze and closing the eyes whilst moving the body.
Join me for a fun exploration of meditation practices that can be incorporated quickly and easily into daily life and find the one that resonates with you.
About Deepen Your Practice Workshops:
Our Deepen Your Practice Workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for a chat with me and your fellow yogis over tea and a nourishing seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.
Equipment to bring: your own mat, block, strap and a blanket or two. A bolster if you have one.
The cost of a three hour workshop is £35 with an early bird discount of £30. Spaces are bookable directly through my website:
https://www.yogawithcharlotteswann.com/workshops
#deepenyourpracticeyogaworkshop
Also check out other Health & Wellness events in Neath, Workshops in Neath.
