RELEASE + RESET + RISE: A 4-Hour Immersive Experience

Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. 

Step into a space where reset meets empowerment.

Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power.

In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment.

What Makes This Experience Unique

Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence.

Why It Works

Because your body already knows the way. Breath. Movement. Sound. Energy. They don’t just regulate your nervous system. They bring you home.

The Journey

Across three immersive hours, you will move through:

• Guided Breathwork — calm the mind, awaken life force, drop into deep presence.
• Somatic Movement & Bodywork — release blockages and reconnect with your body’s intelligence.
• Immersive Sound Journey — curated soundscape in wireless headphones for full-body release and embodiment.
• Energy Activation Practices — awaken your inner power, open your heart, elevate your state.
• Ecstatic Dance & Free Movement — liberate your expression, shake off stagnant energy, feel fully alive.
• Integration & Grounding — Time to integrate, share and ask questions.
• Nourishing lunch and tea 

The Shifts You May Notice

• Emotional release that dissolves old weight
• Nervous system reset into deep calm and stability
• Clear mind, anchored mood, vibrant energy flow
• Breakthroughs as profound as psychedelic states — without substances
• Expanded capacity for joy, intimacy, sensual aliveness, and creative expression
• Anchored confidence, embodied self-trust, untouchable strength

Who This Is For

This experience is for you if…

• You feel stuck in your head and long to feel grounded, alive, and at home in your body.
• You crave more than a workout or wellness class; you want transformation.
• You’re ready to reset your nervous system and rise into your full energy.

Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher.

What’s Included

• 3-hour guided immersion (breathwork, bodywork, energy, sound, dance)
• Integration guide + reflection prompts
• Nourishing lunch and tea
• Time to integrate, share and ask questions.

Optional: Sauna & River Dip at 5:00 pm

(Booking directly with HotBox Sauna)

Here is the link to book: https://thehotboxsauna.ie/products/mixed-shared-sauna-meath

Select the day 15th February for 5pm

Refund Policy: Tickets are non-refundable, but you’re welcome to transfer your ticket to someone else if you can no longer attend

Event Details

Time & Location

15 February 2026 | 13:00 – 17:00

Bective Mill, Navan

Health Disclaimer

This is a powerful somatic immersion. For your safety, participation is not permitted with certain medical conditions. [Full list here.]

If you are unsure, contact Y2FybWVuIHwgcmVsZWFzZWFuZHJlc2V0ICEgY29t before booking — clarity first, always.

Optional Add-On

For those who want to go deeper: a 45-minute private integration session within 14 days of the event.This anchors what surfaced and locks the reset into your system.

Available at a special participant rate. To book, email Y2FybWVuIHwgcmVsZWFzZWFuZHJlc2V0ICEgY29t.

Ready to Step In?

Your body already knows. If it’s saying yes — that’s your entry point.

Limited spaces available

Spaces move fast. Secure your place now; your reset begins the moment you enter.

Also check out other Health & Wellness events in Athboy, Workshops in Athboy.