Somatic Breathwork Journey

ReMothering Mamas is opening up space for you to breathe, connect, and be held at our new home within the Sattva Wellness Collective in Naugatuck.

Somatic Breathwork isn’t “just deep breathing.” It’s a guided journey that helps you release what your body has been holding, so you can finally feel lighter, softer, and more open to love.

Join Sara Putney for an in-person Somatic Breathwork Journey the 2nd and 4th Fridays of each month.

$25/session

Pre-registration is required.

Not local? You can join virtually inside Resourced, live or on replay: https://remothering-mamas.newzenler.com/courses/resourced

The Somatic Breathwork Journeys will be centered around ReMothering yourself and your inner child.

Somatic breathwork is a practice used to support you in body-first healing.

It incorporates conscious breathing and somatic experiencing to go beyond the thinking mind to access the wisdom within your body.

It's an evidence-based practice that supports the nervous system's recovery after chronic stress and/or trauma.

Also check out other Health & Wellness events in Naugatuck.