HEAL & STRENGTHEN THE HEART CHAKRA.. THE CENTRE OF EMOTIONS
In this class, we will incorporate emotional release tools and self regulation techniques for emotional stress. Thus balancing the nervous system and creating inner harmony and balance.
A soulful intimate class that is deeply healing and nurturing for ones inner being. We will be focusing on the heart chakra for prosperity & growth.
A practice that layers many different healing modalities - where Sound meets Yin.
Our pure Crystal Quartz Singing Bowls produce a high vibration and frequency for deep healing of the subconscious mind to take place. Thus providing one with clarity of mind, focus and mental & emotional wellness.
Treat anxiety, burn out, chronic fatigue and insomnia - by calming and balancing the nervous system. Thus reducing symptoms of stress, overwhelm and anxiety.
This 90 minutes class includes a mix of breathwork, soft gentle healing yin yoga poses, sound bath and deep healing meditation. We will end off with the Sound Bath Meditation, which will be in the last 30 minutes.
You will need to carry all your own Yoga & Meditation items and dress in Yoga clothes.
FEE: R200 per person
VENUE: The Sanctuary Studio
1 First Street Newtown, Stanger
Contact Farah Manjoo to book your spot.
📞083 786 4417
Bookings link 👇
https://the-sanctuary-studio.rezeve.com/class/59c4157d-e641-4499-bb6c-702e6c2c573c
Also check out other Health & Wellness events in Natick, Workshops in Natick.
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