The holidays are meant for joy, but they can also bring stress, fatigue, and overindulgence. This interactive class is designed to help you thrive, not just survive, the season.
Join us for Stress Less, Thrive More: Making Room for Health During the Holidays, a 2-hour panel-style class packed with real-world tools, practical strategies, and hands-on tips you can start using right away.
💡 What You’ll Learn:
👉Your Holiday Supplement Toolbox: which natural supports to keep on hand for alcohol, sugar, cravings, digestion, immunity, stress & more
👉Energy & Exercise tips to keep your body strong and resilient
👉Stress & Emotional wellness strategies that actually work
👉Handling indulgent holiday foods (without guilt!)
~~> Baking without white sugar
~~> Healthier dessert swaps & recipes (with samples to taste!)
~~> Snack alternatives you’ll love
🎁 Extras:
👉Free recipes + take-home materials
👉Fun giveaways, drawings & coupons
👉Live Q&A woven throughout the class so you leave with YOUR questions answered
✨ Whether you want to beat sugar cravings, boost energy, or find ways to stay balanced through the season, this class will give you the tools you need to step into the holidays with confidence and calm.
➡️ Reserve your spot today—it’s FREE!
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More details coming soon about the exact room where we’ll be meeting at Nassau Bay Baptist Church!
Also check out other Health & Wellness events in Nassau Bay, Workshops in Nassau Bay.
