From Drained to Driven: A Practical Energy Reboot for High-Achieving Women

If you're a high-performing woman juggling work, family, and the constant pressure to “do it all” but feel like your energy is constantly on empty — you're not alone.

This 3-hour, in-person masterclass is your chance to reset. Through coaching, interactive tools, and connection with like-minded women, you’ll build a sustainable strategy for reclaiming your energy — one that fits your real life.

You’ll learn Marie’s signature Golden Flow Framework in a down-to-earth, results-driven way that honors your ambition and your well-being.

• What’s really draining your energy — and how to get it back
• How to boost digestion, focus, and clarity using simple, science-backed strategies
• Why micro-movements are more effective than long workouts for busy women
• How sleep rituals and nervous system regulation help you stay grounded
• How to build daily rhythms that support a purposeful, energized life

• Your personalized Energy Map Worksheet with 1% shifts you can implement this week
• Practical tools you can apply immediately — no detoxes, no overwhelm
• A clearer understanding of how to stop chasing energy and start creating it
• A plan that works with your schedule, not against it
• A renewed sense of motivation, alignment, and control

You don’t need more willpower — you need a better system.

Let’s build one together.

About the Instructor

Marie Smith is a mindset coach, speaker, and retreat leader who helps high-achieving women reclaim their energy and reconnect with their truth. She is the founder of Golden Hour Coaching and creator of the Golden Flow Framework™, guiding women from energy leaks to energy leadership.

A certified coach and bestselling author, Marie has been featured in Canvas Rebel, Nashville Voyager, and various podcasts. She lives in Nashville with her husband and five children, and is devoted to helping women slow down, tune in, and honor the sacred time they give to themselves.

Credentials: Masters of Education (MEd), Certified Personal Trainer (CPT), Certified Health and Wellness Coach (CHWC), Certified Life Coach (CLC)

Website URL: https://www.goldenhourcoaching.com/energize-your-life-mastermind

IG: @mygoldenhourcoaching

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