Chocolate Yoga

Join Sarah Ellis and Lisa Guglielmo for a yummy spin on yoga!

Both dark chocolate and yoga have been linked to improved heart health, increased energy and better stress management, and this class brings the two together for a delicious 90 minutes of self care!

- Start with a “chocolate meditation,” mindfully tasting a bit of dark chocolate by bringing awareness to flavors and sensations.
- Move through a restorative practice to stretch and relax the entire body.
- Leave with an elevated mood, feeling blissed out, and even more appreciative of the healing powers of chocolate!

Also check out other Health & Wellness events in Nashville, Workshops in Nashville.