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Anger is not the enemy—it’s energy waiting to be transformed.
In Alchemize Your Anger, we’ll use breath, movement, and somatic awareness to turn heat into clarity, tension into release, and frustration into power.
This is your chance to safely meet your emotions on the mat, move them through your body, and leave feeling lighter, steadier, and more connected to yourself.
Alchemize Your Anger is a trauma-conscious yoga experience designed to help you explore, express, and transform the energy of anger.
Through grounding practices, strong intentional movement, breathwork, and guided reflection, you’ll learn how to safely connect with the body’s signals and release stored tension.
Rather than suppressing or ignoring difficult emotions, this class offers a supportive space to channel them into empowerment, clarity, and inner balance.
No prior yoga experience is necessary—come as you are, with all that you’re carrying. Expect to leave with a calmer nervous system, a clearer mind, and a renewed sense of strength.
**DONATION-BASED CLASS / ALL PROCEEDS GO TO VICTIMSFIRST.ORG*
Also check out other Nonprofit events in Nashua, Workshops in Nashua, Health & Wellness events in Nashua.
