Her Wellness Restore & Reset your Nervous System

The Nervous System Reset: A Wellness Workshop

Join me for a nourishing afternoon of connection, learning, and practical tools to support your wellbeing. In this 3-hour workshop, we’ll explore how the nervous system impacts every area of health, from digestion and sleep to mood and energy.

Through storytelling, workbook reflections, group discussions, and hands-on practices like breathwork and EFT tapping, you’ll gain simple yet powerful strategies to regulate your nervous system and create more calm, balance, and resilience in your daily life.

After the workshop, we’ll enjoy light refreshments and the chance to connect with other like-minded women, a beautiful opportunity to share, network, and build supportive friendships.

This is a safe, supportive space to share, connect, and reset, leaving you feeling lighter, clearer, and inspired.Agenda

4:30pm – Welcome & IcebreakerSettle into the space, meet like-minded women, and set intentions for the afternoon.

4:45pm – My Story & Nervous System 101Discover how stress impacts your health and why nervous system regulation is the key to long-term healing.

5:15pm – Workbook Activity & Group DiscussionReflect on your personal stressors and supports, then share and connect through guided group conversations.

5:30pm – Breathing Practice & EFT TappingExperience practical tools to calm the body and reset the mind.

6:00pm – Group Reflection & Closing CircleIntegrate the learnings and take away your personal insights.

6:15pm – Light Refreshments & ConnectionEnjoy nourishing snacks, tea, and conversation with other like-minded women in a relaxed setting.

7:30pm – Workshop close. Inclusions

• A beautifully designed workbook to support reflection and integration.
• A gift bag with wellness goodies to take home.
• Practical experience with breathing and EFT tapping.
• Light refreshments and tea.
• The opportunity to connect with other like-minded women.
• A safe, supportive environment to share, learn, and reset.

Also check out other Health & Wellness events in Narre Warren, Workshops in Narre Warren.