The Postpartum Power Plan They Don’t Tell You About

Pelvic floor & postpartum class to help you heal, feel stronger, and improve your sleep and your baby’s sleep.

The Postpartum Power Plan: 4 Weeks to Restore, Strengthen & Thrive

Week 1 – Understanding Your Body & Mind
Learn the changes after birth, start gentle pelvic floor recovery, and care for your mental health.

Week 2 – Rebuilding Strength & Stability
Core and pelvic floor exercises, posture, scar care, and restorative practices.

Week 3 – Holistic Healing for Mom & Baby
Better sleep, nourishing nutrition, safe movement, and physical therapy tips.

Week 4 – Long-Term Resilience
Sustainable pelvic health, partner support, and a self-care plan that lasts.

Also check out other Health & Wellness events in Narcoossee, Workshops in Narcoossee.