Journey of the Heart with Alex Mackay

As we notice summer begin to make way for autumn, knowing that we too are part of nature, we will invite our ever changing feelings to lead our creative practice. Tracking, welcoming and following our feelings through the 5Rhythms maps is a way to embody the heart.

In this workshop, we will honour our journey with the emotions of fear, anger, sadness and joy
~ has our relationship with them changed over time in the way we can allow and express them?
~ are they welcome when they arrive again?
~can our embodiment and transformation of emotions inspire others?
~ do they open the path to compassion?

Saturday October 4th: 12 midday until 9pm (Includes a break, and a meal provided at 730pm)
Sunday October 5th: 11am-5pm

To book:
https://bookwhen.com/irem/e/ev-sb7y-20251004120000

More info:
Email Irem NXJoeXRobXN3aXRoaXJlbSB8IGdtYWlsICEgY29t

Also check out other Workshops in Narberth.