By popular request – it’s back!
Do you want to jump, cough or sneeze without peeing your pants? Want to avoid rushing to the loo all the time? Want to get rid of nagging pain in your hips, pelvis or back? And finally find out why your pelvic floor exercises aren’t working?
This women’s only Pelvic Floor workshop is a fun, practical, and informative workshop designed to help you restore, reclaim and maintain your pelvic floor health.
Because your pelvic floor muscles are part of your body’s foundational powerhouse supporting posture, breathing, balance and everyday movement. Learn to feel it, own it and use it!
Discover:
✅ How your pelvic floor really works
✅ Why kegels aren’t enough
✅ How breathing connects to pelvic health
✅ Effective movements to reduce back pain & “sneeze pee”
✅ Whole body movements to improve your pelvic floor, balance and posture.
Even though 1 in 3 women experience pelvic floor dysfunction, it’s not “just normal.” No matter your age or stage, things down there really can improve!
You'll get heaps of helpful information at the workshop and a chance to experience some practical movements and breath exercises you can do at home.
Details
📍 Movement Works Studio, 15 McElwee St, Napier
📅 Saturday, 18 October 1.00pm - 4.30pm
💲 Investment: $125 (payment required at time of booking)
This is a popular workshop, so grab your spot early.
Also check out other Workshops in Napier, Health & Wellness events in Napier.
