YOGA: Applying Breath to Movement - 2 HR Workshop

Welcome to Breath and Movement - Understanding Yoga in Motion! Join us at Yoga Cave for an enlightening experience where we delve into the connection between breath and movement in yoga. Discover the power of synchronizing your breath with your body's motions to enhance your practice. This in-person event will guide you through various poses and sequences, helping you deepen your understanding of yoga in motion. Whether you're a beginner or a seasoned yogi, this event is perfect for anyone looking to elevate their practice. Come breathe, move, and flow with us!

Also check out other Health & Wellness events in Naperville, Workshops in Naperville.