Expecting or recently postpartum? Come join us for a workout perfect for the prenatal mom or postpartum mom and then stick around after class for a workshop on "Finding & Managing the Right Child Care for Your Family" presented by Mom Sub.
WHEN: Thursday, January 29
TIME: 7:30pm-workout; 8:15-presentation
WHERE: Alive Center, Naperville
WHAT: The 60-minute workout includes cardio, strength, mobility, and labor prep training and ends with a relaxing
meditation
WORKSHOP: This workshop is designed to help new moms feel more confident and prepared about child care decisions
More about the presentation:
* How to evaluate different types of child care
* What to expect in terms of cost, safety, reliability and convenience
* How to manage and maintain healthy relationships with providers
* Strategies to avoid burnout when juggling work and parenting
* Resources to save time, reduce stress, and feel more confident in child care choices
Learn more about FIT4MOM here-
https://naperville.fit4mom.com/
Learn more about MOMSUB here-
https://www.momsub.com
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