EFT Tapping with Sound Meditation: Naperville Salt Cave

Come experience the soothing combination of EFT Tapping and Sound Meditation at Naperville Wellness & Salt Cave. Let go of stress and tension as you immerse yourself in the healing properties of salt therapy.

Unwind, recharge, and find inner peace in this unique setting. Don't miss this opportunity to treat yourself to a moment of tranquility.

Let me guide you through the EFT Emotional Freedom Techinque of Tapping. Tapping is such a delightful action step for anyone looking to hit the PAUSE button on stress.I will guide you through a somatic journey while tappping on meridians that aline with your nervous system. This is a hands-off, verbally guided experience, so rest assured you will be in control of your session.Enjoy the tapping while reclining back in the ergo chairs to the sweet sounds of crystal bowls, chimes, and a rainstick. I have been tapping for over ten years and am SO incredibly grateful to have learned and become certified in this technique. You will be surrounded by TONS of Himalayan salt that includes trace minerals necessary for your well-being. Kick back, relax, and enjoy the Naperville Salt Cave.

Want to know more about EFT? Get The EFT Manual by Gary Graig.Author's Notes about the book: This is the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

#eftmanual #garygraig #tapping

Info: Take a few minutes to say hello to Nancy at the front desk and check in.

Info: Come to the salt cave waiting room and kick off your shoes in this low-lit room as we prepare for our session. Lock up your bag in the small lockers. Put on your white socks.

Info: There are eight ergo lounge chairs for you to choose from. Take a seat and recline back.

Info: Michelle will offer a guided tapping session to sound bowls, chimes, and rain stick. These will be soft sounds.

Info: Let your eyes close or take a soft gaze to the overhead star show.

Info: Feel free to take a few minutes to walk on the Himalayan salts to reap reflexology benefits.

Info: The salt cave offers a chance to clear your energy. Be sure to drink plenty of water and we look forward to seeing you each week.

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