Your Write to Resilience (Napa Library)

The process of expressing emotions through writing has long been shown to improve both physical and mental well-being. "Your Write to Resilience" is a two-hour wellness workshop which integrates expressive writing techniques with guided meditation to enhance personal resilience.

This is not a writing instruction workshop, and there are no rules or requirements. Our writing will be sloppy, loose, and imperfect! Together we will co-create a safe space to express our thoughts and feelings through words.

Registration Required

You may also like the following events from Napa County Library:

• This Thursday, 14th August, 01:00 pm, Book Club: West with Giraffes by Lynda Rutledge (Napa Library) in Napa
• This Friday, 15th August, 04:00 pm, Yarn Club (Napa Library) in Napa
• This Saturday, 16th August, 10:00 am, Friends of the Napa Library Book Sale in Napa

Also check out other Health & Wellness events in Napa, Workshops in Napa.