Mindful Indulgence: Savor the Season Without Losing Your Center

The holiday season can be joyful—but it can also feel overwhelming, overstimulating, and filled with opportunities to overindulge. Mindful Indulgence is a calming, restorative group hypnosis experience designed to help you enjoy everything you love about the season without losing your center.

During this session, you’ll be guided into deep relaxation and learn how to:

• Savor holiday foods and drinks without slipping into excess

• Stay grounded during gatherings, family dynamics, and busy schedules

• Pause before reacting, choosing what truly feels right for you

• Reduce stress, emotional overwhelm, and impulse habits

• Navigate shopping, gifting, and social events with clarity and ease

You’ll leave feeling lighter, clearer, and more present—ready to move through the holidays with balance, confidence, and a renewed sense of inner peace.