How To Be Your Own Best Friend Workshop

Join us Sunday, September 21st, from 3-5 pm for a fun and enlightening event where you'll learn how to release stress and cultivate a more loving relationship with yourself.

This workshop is for you if…

- You're tired of battling your inner Negative Nancy—she tends to highlight the one thing you did wrong, ignoring the 99 things you did right. You are ready to transform her into your own personal cheerleader.

- You sometimes feel like peace is out of reach. It seems like every time you are about to get a break, ANOTHER emergency happens, and you're tired of waiting for the other shoe to drop.

- You second guess yourself all of the time, afraid to voice your needs out of fear of sounding stupid or causing a conflict. You’re burdened by imposter syndrome—making it hard to connect with others.

- You know you need to make a change but you don’t know where to start.

This in-person workshop will cover simple and powerful strategies so you can you can overcome people-pleasing and perfectionism.

You will:

• Discover the first step, you must take to have a truly loving relationship with yourself so you can feel confident saying what’s on your mind and in your heart.
• Break the people-pleasing cycle—finally making your needs a priority without guilt.
• Receive powerful strategies to let go of perfectionism and stop holding yourself to impossible standards.
• Learn effective techniques you can use to have peace of mind, regardless of what is happening in your life.

You’ll walk away feeling calm and grounded with tools to manage stress, perfectionism, imposter syndrome, people-pleasing, and that side of you that is hyper-vigilant—always waiting for the other shoe to drop.

Don't miss out on this opportunity to start your journey towards greater self-acceptance and self-love through the practice of mindset work and guided meditation.

What people are saying:

“When I joined the ‘How To Be Your Own Best Friend Workshop’, I learned that to be my own best friend, I have to look at my interior world. Allesanda taught me techniques to reach that deeper part of myself so that I could truly love my whole self. After implementing her practices in my life, I have found that I treat myself and others with kindness and grace, that I previously did not know. This deeper love and kindness has helped me achieve personal goals. Goals that I used to think were out of my reach.” -Dana S.

"This was such an incredible event! I absolutely loved it and can't wait to go to another one!"-Natalie S.

"What a wonderful workshop! I'm loving this healing journey I've been on the last 9 months and all of the amazing opportunities and connections that have come from it-including meeting you!! I'cant wait to put these new practices into action! THANK YOU!!"-Nicole L.

Also check out other Workshops in Napa, Meetups in Napa.