Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop 🧘🏽🧘🏽
With gentle, soothing yoga poses and deep relaxation techniques, you'll unwind and rest, reaching a state of restoration and tranquillity 💤
The Workshop begins with gentle, mindful movement and breathing exercises to help you settle and centre. Next, we shift into a calming Restorative Yoga practice, followed by Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." Afterward, enjoy a nourishing homemade snack before heading home 😊
Restorative Yoga is a gentler floor-based practise. Which can benefit you in so many ways -
⚪️ Enhances sleep quality
⚪️ Strengthens the immune system
⚪️ Promotes digestion and blood flow
⚪️ Relieves muscle tension for increased mobility and flexibility
⚪️ Elevates mood
⚪️ Facilitates the release of deeply held tension
⚪️ Improving overall well being
This practice welcomes all, regardless of yoga experience, making it suitable for beginners as well as those with experience 🧘🏻♀️🧘🏽
If you are seeking a space to Rest and Relax then this Workshop is for you! 🙏
Therese workshops book up quickly so make sure you reserve your Spot, making time for YOU this Autumn 😊
Also check out other Health & Wellness events in Nantwich, Workshops in Nantwich.
