Elements of Wellbeing

This group session offers a space to relax and unwind, refreshing the spirits and calming the mind.

Movement Psychotherapy recognises five elements that contribute to overall wellbeing: physical, mental, cognitive, spiritual and social. Traditional Chinese Medicine is based on Five Element theory, aligning the natural elements of Wood, Earth, Fire, Metal and Water with the organs and energy meridians in the body. The resulting movement and meditation practice is Qi Gong, or energy flow exercises.

These sessions are a combination of embodied and somatic practices from Movement Psychotherapy traditional Qi Gong forms for an immersive and holistic approach to wellbeing.

You may also like the following events from Movement In Mind:

• Next month, 3rd September, 03:00 pm, Tai Chi & Qi Gong for Better Balance in Nantwich
• Next month, 4th September, 06:00 pm, Tai Chi & Qi Gong for Beginners in Nantwich
• Next month, 10th September, 03:00 pm, Elements of Wellbeing in Nantwich

Also check out other Health & Wellness events in Nantwich.