The A.R.T. of Happiness: Meditation Day Retreat for Seniors

This will be an introduction to the A.R.T. of Happiness. It will include guided and silent meditation, simple mindful movement suitable for anyone, Buddhist teachings, and a chance to explore your own experience in a supportive environment of like-minded seniors. You will learn the 3 Breath A.R.T. of Happiness Journey that can be included anytime in the activities of your daily life. Consider this day to be a delightful gift for yourself!

You may also like the following events from Bethlehem Centre, Nanaimo:

• This Thursday, 7th August, 10:30 am, Vancouver Island Symphony: Summer Sizzle Festival – Wellness Series in Nanaimo
• Next Wednesday, 13th August, 10:30 am, Chair Yoga With Russell McNeil in Nanaimo
• This month, 29th August, 03:00 pm, Fall Away Weekend Retreat: Bodhichitta Centre in Nanaimo

Also check out other Health & Wellness events in Nanaimo, Arts events in Nanaimo.