Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools. Come and learn the Manipura Way™: movement, breath, emotions and guidance.
You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system. Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath.
The Manipura Way™ is an evolution of Yogic practice. More than mind, body, and spirit… This unique system of Self-Guidance harnesses the power of emotional intelligence and the expansion of conscious awareness with the power of Yoga practice and technology. Learn the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care for your TOTAL Self.
Open to all levels, no previous experience necessary. Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
You may also like the following events from Bethlehem Centre, Nanaimo:
- This Friday, 29th August, 03:00 pm, Fall Away Weekend Retreat: Bodhichitta Centre in Nanaimo
- Next Wednesday, 3rd September, 10:30 am, Chair Yoga With Russell McNeil in Nanaimo
- Next month, 9th September, 01:00 am, Mindful Self-Compassion for Anxiety: online series in Nanaimo, British Columbia
Also check out other
Health & Wellness events in Nanaimo,
Contests in Nanaimo.
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