The healing power of sound is well documented, and in recent years, sound therapies have risen to the forefront of natural healing modalities. Join us as we explore together how self-created sound and intentional listening practices open channels to personal healing and transformation. A gentle introduction to the science, philosophy, and spiritual resonance of sound healing informs each session.
Our time together will include sound baths, journaling exercises, and group sharing, and you will receive materials to help integrate your sonic experiences into your daily life.
Course outline:
Morning session: 9 am-12 noon
– Welcome, introductions, and housekeeping
– Introduction to diaphragmatic breathing
– The healing benefits of the “humble hum”
– Working with intention and why it matters
– Introduction to intentional listening
– Introduction to toning
– Exploring vowel sounds
– Introduction to the vagus nerve
– The power of Aum
– The wonders of Nitric Oxide
Afternoon session: 1-5 pm (with a mid-afternoon break)
– How our voices can move energy
– The art of vocal intervention
– Using our voices to ground and set boundaries
– Resonators and formants
– Voicing our many “selves”
– Integrating sound and intentional listening into daily life
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