This workshop invites you to slow down and experience movement as learning rather than exercise.
Through guided, exploratory movements, you’ll begin to sense how the nervous system organizes posture, coordination, flexibility, and strength.
Rather than pushing or correcting, this work allows the brain to discover more efficient and comfortable ways to move—often resulting in reduced tension, improved coordination, and greater ease in daily life and athletic practice.
This workshop is ideal for:
• People navigating injury or chronic pain
• Hypermobile or sensitive bodies
• Athletes seeking efficiency and longevity
• Pilates and movement practitioners
• Beginners curious about nervous-system-based movement
• Caregivers and professionals supporting others
You do not need:
• Prior experience
• Strength or flexibility
• To be pain-free
This is movement for everyone—from athletes to beginners, from the hypermobile to the healing.
Date: February 7
Location: Return to Form Pilates Studio
What to bring: Comfortable clothing, curiosity, and an open mind
Also check out other Workshops in Nanaimo, Health & Wellness events in Nanaimo.
