Ageless Motion Workshop with Jacqueline Martin

Ageless Motion Workshop with Jacqueline Martin

Jacqueline Martin ia a movement coach with over 35 years of experience in various movement disciplines. She specialise in helping women over 40 rediscover their vitality, strength, and mobility through my signature program, Ageless Motion. 2-hour Ageless Motion workshop at Return To Form Kinesiology and Pilates Studio. This workshop combines Anat Baniel NeuroMovement® and the Ido Portal Method, which integrates concepts from various disciplines such as gymnastics, martial arts, and dance to improve coordination, balance, and functional strength. These methods help participants increase mobility and flexibility and enhance their mind-body connection.
Benefits of the Workshop:

1. Unlock Youthful Energy
2. Sculpt a Stronger Physique
3. Transform Your Movement and Life

What You Will Learn:

A multidisciplinary approach combining elements from gymnastics, martial arts, and dance to improve coordination, balance, and strength. Anat Baniel NeuroMovement®: Gentle, mindful movements that promote a better mind-body connection and improve flexibility. A New Understanding of Movement: Move beyond linear patterns to explore fluid, dynamic movement for a more agile, resilient body. Interactive Q&A Session: Participants will have the opportunity to ask questions and receive personalised guidance on their movement journey. This workshop is ideal for participants of all levels MEN AS WELL and offers a holistic approach to movement, helping them feel more empowered, strong, and connected to their bodies.

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