Bodhi Somatic Flow
Bodhi Somatic Flow is a unique designed 90-minute Program movement-based therapeutic session that blends body reading, somatic education, and mindful Pilates apparatus work. The session guides your body toward ease, fluidity, and deeper internal awareness through gentle exploration, breath, and intuitive movement.
What the Session Includes
1. Body Reading
A postural and movement observation to understand how your body organizes itself, where it holds tension, and which patterns influence your daily movement.
2. Somatic Movement
Slow, explorative, nervous-system–friendly movements that reconnect you with your natural coordination, breath, and internal flow.
3. Pilates Apparatus Integration
Supportive and mindful exercises using the Reformer, Cadillac, or Chair to improve stability, mobility, and embodied strength.
Optional Add-On Services
• Bodhi Sound Healing
• Bodhi Touch Therapy
• Herbal soothing tea experience
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Key Benefits
1. Restores natural movement patterns and functional flow.
2. Builds awareness of subtle body signals and nervous system responses.
3. Improves mobility, stability, and mindful coordination.
4. Reduces physical tension connected to stress and emotional holding.
5. Enhances connection between mind, body, and breath.
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Focus
Pelvic Health & Grounding for Modern City Lifestyles
How Somatic Movement Helps Professionals Regain Stability, Ease, and Inner Balance
In a fast-moving city lifestyle, the body often absorbs more pressure than we realize. Long hours of sitting, high stress, limited sunlight, and constant digital stimulation gradually weaken the pelvic floor, disrupt posture, and disconnect us from our natural grounding.
The pelvic floor is not just a “muscle group.” It is a core stabilizer, emotional center, and the foundation of balance and breathing.
For adults navigating demanding work schedules, emotional load, and limited physical activity, this area becomes one of the first to weaken — often without symptoms at first.
Somatic movement helps restore stability by re-educating the nervous system. Through slow, mindful movement on the Pilates apparatus, the body learns to release hidden tension, activate deeper support, and reconnect with natural alignment.
Key Benefits
• Better pelvic floor activation without force
• Reduced lower-back and hip tension
• Improved balance for daily movement
• Enhanced breathing capacity
• Increased mental clarity and emotional grounding
This workshop is especially beneficial for entrepreneurs, executives, women in hormonal transition, and anyone living a high-stress indoor life.
Reconnecting to the pelvis is reconnecting to your center — physically and mentally.
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Our Background
This session is guided by over 15 years of experience in Pilates, somatic education, functional anatomy, women’s health, and bodywork.
Training includes advanced structural bodywork with Anatomy Trains, extensive Pilates teaching across all apparatus, and long-term work with clients seeking deeper embodiment, pain relief, and holistic movement support.
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Private group and Personalize sessions are available
Booking:
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Line @bodhimethods
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