Restore on the Floor is a gentle, somatic, floor-based practice (not yoga) supporting autonomic nervous system stabilisation, with a focus on the Vagus Nerve and optimal magnetic energy polarity flow.
Each 2-hour session offers space to slow down and recalibrate through:
💛autonomic nervous system stabilisation
and vagal tone practices,
💛guided awareness
💛gentle energy medicine and polarity work
💛somatic postures and practices
gentle, restorative breathwork
💛 crystal bowl sound shower to support integration.
My work is grounded in polyvagal therapy and energy medicine and is designed to support regulation, presence, focus, and overall wellbeing.
No experience required.
Sounds like you?
Starts Saturday, February 7
⏰ 3-5pm
📍 Ananda Studio, Nambour (free 3h parking behind the studio)
💛 $45 per session
Mats, bolsters and blankets are supplied - BYO welcome especially if you need more comfort during the sound shower.
Sessions are offered on a casual basis to support flexibility and ease.
I would love to welcome you back onto the floor!
Save this booking link when you feel like joining 💛
https://www.therestoremethod.com/bookstorenl
Also check out other Health & Wellness events in Nambour.
