🌿✨ Yoga for the Changing Needs of the Body as You Age ✨🌿
with Annette Leeson
As our bodies and minds shift with age and life’s experiences, yoga can remain a powerful source of support, healing, and renewal. This 4-week workshop is designed for beginners, those returning to the practice, and seasoned practitioners seeking to adapt their yoga with wisdom and confidence.
📅 Dates & Time:
Mondays — Sept 15, 22, 29 & Oct 6
⏰ 9:30–10:30 AM
💲 $85 for the full series
🧘♀️ In this workshop you’ll explore:
✨ How to “listen” to your body and honor its needs
✨ The art of yogic breathing to support calm and resilience
✨ The benefits of postures & how to practice with ease and stability
✨ Gentle ways to keep yoga meaningful as your body changes
🌟 Awaken and renew your yoga practice so you can feel more fully alive — both on and off the mat.
Meet Annette🙏
Annette started teaching yoga 25 years ago after an invitation to lead a class from her teacher. As she was new to yoga herself she simultaneously taught and studied. This combination of growth in her own practice along with seeing growth in her students has influenced Annette’s sharing of the practice. She believes that we are own teachers and that on the mat we have can opportunity to re-connect with, nurture and take care of our whole selves, so that we can enjoy life more fully off the mat.
After several enjoyable years teaching in her own studio, Annette moved overseas with her family where she continued to teach and study Yoga . Annette has training in Hatha and Raja yoga and has received extensive teacher training with a concentration in the benefits of yoga for underserved communities. She has continued her education into Extension and Recovery yoga, Trauma Sensitive Yoga, and Yoga for Seniors.
Annette’s full life of travel and family commitments has necessitated a place of rest and renewal and the practice of yoga has been that haven. It gives her great joy to share the many benefits of the practice with others.
👉 Space is limited. Reserve your spot today!
You may also like the following events from Hot on Bank Mystic Yoga:
- This month, 28th September, 03:00 pm, 🍂✨ Fall Equinox Workshop: Rooting, Releasing, and Receiving ✨🍂 in Mystic
- Next month, 11th October, 11:00 am, Yoga Teacher Tune-Up 🧘♂️ 🕉 in Mystic
- This December, 7th December, 04:30 pm, Gong Conduit - Holiday Gong Bath in Mystic
Also check out other
Health & Wellness events in Mystic,
Workshops in Mystic,
Arts events in Mystic.
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