✨ Sunday Sound Bath | 11:45 AM ✨
A Deeply Restorative Journey for Mind, Body & Spirit
Step out of the noise of the week and into a sanctuary of sound.
Our Sunday Sound Bath is a meditative, immersive experience designed to gently reset your nervous system, quiet the mind, and restore harmony throughout the body. As you rest comfortably, waves of sound from singing bowls, chimes, drums, and other sacred instruments move through the space—inviting your body into deep relaxation and your spirit into spacious stillness.
This is not something you do—it’s something you receive.
The vibrations work on both a physical and energetic level, helping to release tension, soften emotional weight, and recalibrate your inner rhythm. Many participants report feeling calmer, clearer, lighter, and more grounded afterward—like they’ve had a full-body exhale they didn’t realize they needed.
✨ Benefits may include:
• Deep relaxation and stress relief
• Nervous system regulation
• Emotional and energetic release
• Improved clarity, sleep, and overall well-being
• A profound sense of grounding and inner peace
🧘♀️ What to Bring:
To make the most of your experience, please bring a yoga mat, blanket, pillow, or any cozy items that help you feel fully supported and at ease while lying down. The more comfortable your body is, the deeper you can drop into the sound.
Come as you are. Lie back. Breathe. Let the sound carry you.
This is your Sunday reset—soft, intentional, and deeply nourishing. We can’t wait to hold space for you. ✨
🌿 Sound Bath FAQs
1. What exactly is a sound bath?
A sound bath is a deeply restorative meditation experience where you rest comfortably while healing sounds and vibrations move through the space. Instruments such as singing bowls, chimes, and drums create layers of sound that help calm the nervous system, quiet the mind, and invite the body into a state of profound relaxation.
2. Do I need any experience with meditation to attend?
Not at all. Sound baths are completely beginner-friendly. There’s nothing you need to know, do, or perform. Simply arrive, get comfortable, and allow yourself to receive. The sounds naturally guide your body and mind into relaxation.
3. What should I bring with me?
We recommend bringing a yoga mat, blanket, pillow, or any cozy items that help you feel supported while lying down. Think comfort first—the more at ease your body is, the more deeply you can relax into the experience.
4. What might I feel during or after a sound bath?
Everyone’s experience is unique. Some people drift into a dreamlike state, others feel emotional release, deep calm, or physical sensations like warmth or tingling. Afterward, many participants report feeling lighter, clearer, grounded, and deeply rested.
5. Is a sound bath safe for everyone?
Sound baths are gentle and non-invasive, making them suitable for most people. If you are pregnant, have sound sensitivity, or have a medical condition you’re concerned about, you’re always welcome to reach out to us beforehand so we can help ensure your experience is supportive and comfortable.
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