🌿 Midday Meditation | Sundays at 12:45 PM 🌿
A Gentle Pause to Recenter, Restore, and Realign
Midday Meditation is your invitation to slow down, breathe deeply, and return to yourself—right in the heart of the day.
This guided meditation experience is designed to help you step out of mental noise and emotional overwhelm and into a state of grounded clarity and inner calm. Through breath awareness, visualization, and mindful presence, you’ll be gently led into stillness—allowing your nervous system to settle and your energy to rebalance.
Meditation is a powerful, time-honored practice with far-reaching benefits. With regular practice, it can reduce stress and anxiety, improve focus and emotional regulation, support mental clarity, and cultivate a deeper sense of connection to yourself and the world around you. Even a single session can create a noticeable shift—like clearing the static so you can hear your own inner wisdom again.
✨ What to Expect:
• Guided meditation suitable for beginners and experienced practitioners
• A calm, supportive environment
• Time to rest, reflect, and reset before continuing your day
🧘♀️ What to Bring:
Please bring a yoga mat, blanket, pillow, or any cozy items that help you feel comfortable and supported. You’re welcome to sit or lie down—your comfort is essential to the experience.
Come as you are. Leave feeling steadier, clearer, and more at ease.
Midday Meditation is a soft landing in the middle of your Sunday—a moment of presence that carries forward long after the session ends. ✨
🌿 Midday Meditation FAQs
1. What is Midday Meditation?
Midday Meditation is a guided meditation session designed to help you slow down, reset your nervous system, and reconnect with your inner calm through breath, awareness, and gentle guidance.
2. Is this class beginner-friendly?
Yes. No meditation experience is required. The guidance is accessible, supportive, and welcoming for both first-time meditators and seasoned practitioners.
3. What should I bring with me?
Please bring a yoga mat, blanket, pillow, or any cozy items that help you feel comfortable. You may sit or lie down—comfort supports deeper relaxation.
4. What are the benefits of meditation?
Meditation can reduce stress and anxiety, improve focus and emotional balance, support mental clarity, and cultivate a deeper sense of presence and well-being—even after a single session.
5. What might I feel during or after meditation?
Experiences vary. Some people feel deeply relaxed or grounded, others notice mental clarity or emotional release. Most leave feeling calmer, steadier, and more centered.
You may also like the following events from Labyrinth Walking:
Also check out other
Health & Wellness events in Myrtle Beach,
Workshops in Myrtle Beach.
