Stay Active & Independent for Life (S.A.I.L)

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool-down period.

You may also like the following events from Muskogee Public Library:

• Next Tuesday, 23rd September, 06:00 pm, MPL Trivia Night: Friends in Muskogee
• Next month, 16th October, 04:00 pm, Comic Crew (designed for Tween's) in Muskogee
• This November, 13th November, 03:30 pm, StoryWalk Celebration with Author, Brad Wagnon in Muskogee

Also check out other Performances in Muskogee, Workshops in Muskogee, Entertainment events in Muskogee.