Tai Chi at HPL

This program is FREE to enjoy. Registration is required.
Register for the December 9 session below:

https://docs.google.com/forms/d/e/1FAIpQLSdhFmRLpdGYpz1yfKLDNioeCGDCCFsurMVgHygBHKcgM5UxvQ/viewform
~~~
Join us at Hackley Library for a calming program of Tai Chi for Arthritis and Fall Prevention.
This form of Tai Chi is less physically vigorous than traditional Tai Chi, and focuses on smooth, controlled movements that are particularly suitable for older practitioners, or those with mobility issues.
Class Highlights:
Accessibility: This class is easier on the knees and joints. You can successfully participate while sitting in a chair—no getting down on the floor!
Structure: We begin with a gentle warm-up (seated first, then standing if comfortable), followed by 40-45 minutes of step-by-step form instruction, and a brief cool-down.

You may also like the following events from Hackley Public Library:

• This Saturday, 29th November, 01:00 pm, Santa & Mrs. Claus at Hackley Library! in Muskegon
• Next Monday, 1st December, 05:30 pm, Book Club at HPL in Muskegon
• Next Tuesday, 2nd December, 05:30 pm, Open Mic Night at HPL in Muskegon

Also check out other Workshops in Muskegon.