Sweat, Flow, and Foam Roll

This Saturday we are mixing it up with a full body reset! This class will start with some fun movement that gets the heart rate up and the blood flowing through the muscle. That will transition into some yoga movements and mobility, followed by the BEST part....the foam rolling. Think of this class as an opportunity to release stress stored up in your body (both physical and mental). You will want to bring a foam roller, a yoga mat, and dress cozy! You can just wear socks or hangout barefoot on your yoga mat. Class is free to members, and only $5 to drop in.

You may also like the following events from Breathe and Believe Fitness:

• Next Saturday, 6th September, 08:00 am, HIIT the DECK: Beach bootcamp with Breathe & Believe Fitness in Muskegon

Also check out other Workshops in Muskegon, Health & Wellness events in Muskegon.