Coping with Confidence: Skill Building and Stress Management

Skill Building & Stress Management Group

This group helps people learn healthy ways to handle stress and build important life skills. Together, we will practice tools that make everyday challenges easier to manage.

In this group, you will:
• Learn how stress affects your mind and body
• Practice relaxation and calming techniques
• Discover healthy coping skills for tough situations
• Build confidence and problem-solving skills
• Share and support one another in a safe space

Other valuable skills may include creating schedules, budgeting, parenting, communication and healthy relationship skills (and more) to assist with stress management.

You don’t need any special experience to join—just an open mind and the desire to learn. This group is here to help you feel stronger, calmer, and more in control of your life.

You may also like the following events from Life Align Inc:

• This Tuesday, 7th October, 04:00 pm, Free Thinkers in Muskegon
• This Tuesday, 7th October, 06:00 pm, Women's Support Group: Finding Strength Together in Muskegon
• This Tuesday, 7th October, 06:00 pm, Men’s Support Group in Muskegon