Winter nervous system reset

🌨️ Winter Nervous System Reset 🌿
Are you feeling the weight of winter? This season invites us to slow down, but it can also leave us feeling drained, disconnected, or overwhelmed.

Join me for a transformative workshop designed to gently reset and nourish your nervous system. Through guided somatic practices, Core Energetics exercises, and grounding techniques, we’ll help you release tension, reconnect with your body, and find deep restoration.

What to expect:
✨ Practices to soothe and regulate your nervous system
✨ Movement and breathwork to release stress
✨ Tools for cultivating calm and resilience in your daily life
✨ A supportive, nurturing space to reset and renew

This workshop is perfect for anyone seeking balance, calm, and a deeper connection with themselves during the winter months. Whether you're feeling the impact of stress or simply want to feel more aligned with your inner being.
Details:
📅 Date: 26th July
⏰ Time: 1-5pm
📍 Location: Heart and Soul of Wellness Murwillumbah
💌 Investment: $80 (includes light afternoon tea
Spaces are limited to maintain an intimate and supportive environment. Reserve your spot now!

Also check out other Workshops in Murwillumbah, Health & Wellness events in Murwillumbah.