Join, Alison Watson, of Serenity Valley Wellness, for this Immersive Sound Therapy Shadow Journaling Workshop, Friday, October 24, 5:30-7pm, at The Barre Murray.
Shadow work is the psychological process of acknowledging, understanding, and integrating the hidden, repressed parts of your personality (the "shadow self") to achieve greater self-awareness, wholeness, and personal growth. By shining a light on uncomfortable aspects of yourself, such as hidden fears, resentments, or negative behaviors, you can heal past wounds, resolve internal conflicts, and become a more complete and authentic individual. We will do this through journaling with prompts and time for reflection.
During the rest of our workshop you will experience a guided Nidra meditation for relaxation of the body and mind and be taken deeper into relaxation and healing with the sounds of tuning forks, quartz crystal singing bowls, Tibetan singing bowls, chimes, and other instruments that are specifically attuned to align the energy centers of the body.
Bring anything you would like to make yourself comfortable. Mats, bolsters, blankets, eye masks, journals, and pens will be provided, but feel free to bring your own, if you like.
$22 per person with reservation at thebarremurray.punchpass.com and feel free to message with any questions.
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