Fall Retreat - Nervous System Reset

Reset Your Nervous System in Nature 🌿

Join us for a rejuvenating fall retreat designed to help you reconnect with yourself and the natural world. This immersive experience will guide you through a calming journey that balances your nervous system and nurtures your spirit.

What to Expect:

• A Scenic Hike: We’ll start with a gentle hike through the woods, allowing nature to set the tone for relaxation.

• Nervous System Insights: Learn about the sympathetic vs. parasympathetic nervous system and how to shift from stress to calm.

• Breathwork Session: Experience the power of mindful breathing to calm your body and mind.

• Guided Meditation: A peaceful meditation session to help you center and reflect.

• Emotional Reflection: Share your experiences and explore your feelings with the help of our feelings cards.

• Create Your Own Bracelet: Craft a personalized bracelet as a keepsake of your journey.

Why Attend?

This retreat is perfect for anyone looking to reduce stress, find clarity, and reconnect with themselves in a serene, natural setting.

Spots are limited! Reserve your place today and take the first step towards a calmer, more balanced you.

Register below. https://pci.jotform.com/form/252375619532158

Also check out other Health & Wellness events in Murfreesboro.