Self-Care Workshop with Fran

Take time to slow down and reconnect with yourself in this 75-minute class that blends simple, time-honored practices for body and mind. We’ll begin with dry-brushing to gently stimulate circulation and awaken the skin, followed by abhyanga, a calming Ayurvedic self-massage using warm oil to promote grounding and balance. The class will close with a guided Loving Kindness Meditation to cultivate a sense of peace, connection, and compassion for yourself and others.
This workshop is designed for anyone seeking practical tools for stress relief and self-care. All supplies will be provided, and no prior experience is needed.

Please bring yoga mat and 2 beach towels. Be prepared to dress down to tanks and shorts for dry brushing and self massage. Warm comfy clothes will be wonderful for your guided meditation.

You may also like the following events from Shanti Wellness:

• Next month, 15th October, 06:00 pm, Embodied Mindfulness: The Yoga of Singing for Health and Wellness Workshop with Girish in Munster

Also check out other Workshops in Munster, Health & Wellness events in Munster.